Women’s Health

If you Stop Drinking this, you’re Well on your Way to Keto Compliance

Keto compliance is a fancy term for saying that you should eat and drink only fatty items. The whole idea of the keto diet, of course, is to eat and drink fat so your body burns fat as its primary fuel. Currently, your body is burning sugar in your bloodstream for its energy requirements. You …

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The 10 MINUTE Low-Cal, LOW Carb, Chicken Fried Rice — Keto Friendly

This is by FAR one of my FAVORITES!!! This recipe doesn’t call for peas and I just added them myself. If you’re living the Keto lifestyle you should eliminate them. I didn’t have green onions and I needed some color. 🙂 Now, another thing I adhere to is eliminating soy. This recipe does call for …

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